105 Habit tracker ideas will help you find the habit you want to work on this month, this is a way to help you to break a bad habit and get a new habit to accomplish a goal.
Habits are an important part of our lives, they will help us to achieve any goal, but there are some habits that can stop us to get the life we all dream of, those are the bad habits.
Once you are aware of a bad habit in your life, that is the breaking point to change it or stop doing it, as you decide to work on it and stop doing it or change it to a new habit that will help you to get what you want in your life, a habit tracker will help you to work on it.
The best way to work on it, it’s not to try to change all those bad habits in the same month, work on one to three habits per month, this way you’ll get better results.
If you want to get a new habit that will require you to work hard on it, try to start slow and add an amount of time or work as the days go, if you want to run a marathon, start walking 15 minutes daily, by the second week walk 20 minutes, you won’t run the marathon in one month, but I’m sure you’ll make good progress every month and before you notice you’ll get stronger and soon you’ll be running that 10 K run. From that point you can keep training and running, and the marathon will be your next goal to achieve.
The same will happen if you want to keep your house clean and tidy, start with 5 minutes per day decluttering, the second week try 10 minutes per day, by the end of the month your house will look nicer, clean and pretty.
Want to lose weight, try to work on healthy eating habits, no bread for one month, no sugar for one month would be a good idea to try, but if you need to work on a specific diet, visit your doctor first and get his/her advice to follow a diet that is best for you, then work on it and record your work on this goal on your habit tracker, by the end of the first month you’ll see some good results. A diet will work better if you make a change of habits for life, a diet should be a lifestyle habit. Eating healthy can also be fun and good, but first visit your doctor or a certified nutritionist.
Keep your habit tracker on your planner or your Bullet Journal and work on the new habit every day, before you noticed you’ll be doing great and it will be easier to work on this new habit.
Small changes in a lifestyle can help us to live a better life.
Health
1 – Water consumption
2 – Walking – Daily steps
3 – No sugar
4 – No bread
5 – No soda
6 – Medication taken
7 – Wake up early
8 – Meditate
9 – Exercise
10 – No junk food
11 – Meat free days
12 – Brush teeth
13 – Floss
14 – Vitamins
15 – Eat breakfast
16 – Go to gym
17 – Remove makeup before bed
18 – Dairy free diet
19 – Cardio
20 – Brush hair
21 – 8 hours sleep
22 – Eat 5 vegetables
23 – Eat 2 fruits
24 – No snacking
Home
25 – Laundry
26 – Vacuum
27 – Mop floors
28 – Wash sheets
29 – Wash towels
30 – 5 minutes declutter
31 – 15 minutes clean
32 – Chores (zone day)
33 – Clean bedroom
34 – Clean bathroom
35 – Recycle
36 – Clean cat litter
37 -Water plans
38 – Clean fish tank
39 – Take out trash
Personal
40 – Daily read
41 – Meditate
42 – Journal
43 – BuJo
44 – Pray
45 – No spend month
46 – Gratitude journal
47 – Daily doodle
48 -Transfer money to savings
49 -Time with kids
50 -Spend quality time with partner
51 -Miracle Morning
52 – No TV
53 – No internet days
54 – Car free days
55 – Walk the dog
56 – Speak to someone every day
57 – Smile to people
58 – Be nice to someone every day
59 – Hobby time
60 – Have some “Me” time
61 – Yoga / stretching
62 – Less than 1 hour Social Madia
63 – Leave work on time
64 – Call your parents
New to Bullet Journalism, find the notebook to start your own Bullet Journal.
Job / Business
65 – Pay bills
66 – Keep income and expenses
67 – Backed up computer files
68 – Tidied work space
69 – Updated book – keeping spreadsheets
70 – Review your goals (weekly – monthly)
71 -Respond e-mails
72 – Tracking progress of when you worked on a product
73 – Reached out to other brands to collaborate
74 – Learn a new skill
75 – Study time
Blog
76 – Write blog post
77 – Reply comments
78 – Twitter
79 – Pinterest
80 – Instagram
81 – Facebook
82 – Backup website
83 – Comment on 10 blogs daily
84 – Broken links check
85 – Send an e-mail to your list
86 – Checked blog statistics
87 – Editing and proof-reading
88 – Watch a webinar
Kids:
89 – Naughty behavior
90 – Last time they had junk food
91 – Potty training
92 – Reading time with your kids
93 – Quality time with your kids
94 – Brush theet
95 – Go to bed early
96 – TV time
97 – Homework
98 – Chores
99 – Children sleep hours
School
100 – Study time for exams
101 – Work time on assignment
102 – Homework
103 – Reading time
104 – Extracurricular activities
Thank you for stopping by and read my blog, I hope you found the idea to change that bad habit for a good one, the habit tracker will help you to work on it.
If you don’t find the habit you want to get here, you might get the idea from these lists and you can work on your new habit to achieve, there are more habits to work on, but these are some to start with.
More to read about Habit Tracker:
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